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Yoga for Beginners / Yoga para principiantes

Village Branch Library 2185 Versailles Rd, Lexington

A free beginner yoga class at the Village Branch of the Lexington (KY) Public Library. Please bring a mat if you have one.

Free

Yin Yoga

Centered 309 North Ashland Avenue Suite 180, Lexington

Yin Yoga is a practice of deep stillness, in which poses are held, passive, for several minutes at a time. This process helps to balance the energetic body and allows the connective tissue to be stressed in a healthy, appropriate manner. The introspection and surrender offered in a yin practice make it a perfect complement

$12