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Yoga for Teens and Tweens
June 21, 2016 @ 3:30 pm - 4:30 pm
$12
School, relationships, family, planning for the future…a teen’s life has no shortage of stress! Yoga can help teens to turn their focus inward and connect with their authentic selves. In this series, teens and tweens 11-15 will build strength and flexibility through asana (yoga poses), develop focus through mindfulness practices, connect with one another through games and group challenges, and learn relaxation strategies they can use in their daily lives. Rate is $12 for a drop-in class or $40 for entire four-week series.