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Adult Yoga
Sink Into Stillness (Yin Yoga)
Solid Roots 111 Cynthia Dr., Nicholasville, KY, United StatesYin Yoga is a unique experience which approaches traditional seated and reclining poses in a non-traditional way: with muscular-relaxation and by passively holding postures for an extended amount of time. Students often describe feeling as though they have received a deep-tissue massage from this style of practice. This class is appropriate for most students, including …
Yoga for Adults
Eastside Branch Library 3000 Blake James Dr, Lexington, KY, United StatesA simple, free introduction to yoga basics for adults as part of the Grand Opening of the new Eastside Branch of the Lexington Public Library.
Gentle Yoga
Eastside Branch Library 3000 Blake James Dr, Lexington, KY, United StatesLooking for some springtime relaxation? Slow down and chill with this weekly yoga series at the Eastside Branch of the Lexington Public Library. Please bring your own mat if possible. Loose, comfortable clothing recommended. Classes will include basic seated, standing, and reclined postures; all levels are welcome.