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Sink Into Stillness (Yin Yoga)
January 21, 2016 @ 7:30 pm - 8:45 pm
$13
Yin Yoga is a unique experience which approaches traditional seated and reclining poses in a non-traditional way: with muscular-relaxation and by passively holding postures for an extended amount of time. Students often describe feeling as though they have received a deep-tissue massage from this style of practice. This class is appropriate for most students, including beginners; it is not recommended for those with knee, hip, or spine injuries.