Yoga for Teens

School, relationships, family, planning for the future…a teen’s life has no shortage of stress! Yoga can help teens to turn their focus inward and connect with their authentic selves. In these summer classes, teens build strength and flexibility through asana (yoga poses), develop focus through mindfulness practices, connect with one another through games and group challenges, and learn relaxation strategies they can use in their daily lives.

Through generous grant funding provided by the Lexington Public Library, these classes are being offered at no cost to teens attending the summer program offered at the Gainesway Community Center. Generous material support is also being provided by Centered and Solid Roots Yoga.