Not seeing a public training or class near you? Contact me to discuss arranging an event to suit your needs!
Itty Bitty Yoga
Centered 309 North Ashland Avenue Suite 180, Lexington, KY, United StatesCome play yoga! Kids ages 3-5 and their adult caregivers explore yoga shapes, breathing and relaxation through stories, songs and play in these highly interactive classes. Classes are designed to engage the imagination of young children, and adults are encouraged to participate at their own level. Rate is $12 for drop-in classes or $40 for …
Kids Yoga Club
Centered 309 North Ashland Avenue Suite 180, Lexington, KY, United StatesKids Yoga Club offers a healthy stretch in body and mind for kids ages 6-10. Yoga poses, breathing techniques and mindfulness practices are explored in each class, while interactive games keep the class fun and engaging. Rate is $12 for drop-in classes or $40 for 4-week series. Special 10% discount being offered to families who …
Yin Yoga
Centered 309 North Ashland Avenue Suite 180, Lexington, KY, United StatesYin Yoga is a practice of deep stillness, in which poses are held, passive, for several minutes at a time. This process helps to balance the energetic body and allows the connective tissue to be stressed in a healthy, appropriate manner. The introspection and surrender offered in a yin practice make it a perfect complement …
Yoga for Teens
Gainesway Community Center Lexington, KY, United StatesSchool, relationships, family, planning for the future…a teen’s life has no shortage of stress! Yoga can help teens to turn their focus inward and connect with their authentic selves. In these summer classes, teens build strength and flexibility through asana (yoga poses), develop focus through mindfulness practices, connect with one another through games and group …
Yoga for Teens and Tweens
Centered 309 North Ashland Avenue Suite 180, Lexington, KY, United StatesSchool, relationships, family, planning for the future…a teen’s life has no shortage of stress! Yoga can help teens to turn their focus inward and connect with their authentic selves. In this series, teens and tweens 11-15 will build strength and flexibility through asana (yoga poses), develop focus through mindfulness practices, connect with one another through …
Itty Bitty Yoga
Clark County Public Library 370 South Burns Ave, Winchester, KY, United StatesCome play yoga! Kids ages 3-5 and their adult caregivers explore yoga shapes, breathing and relaxation through stories, songs and play in these highly interactive classes. Classes are designed to engage the imagination of young children, and adults are encouraged to participate at their own level.
Itty Bitty Yoga
Centered 309 North Ashland Avenue Suite 180, Lexington, KY, United StatesCome play yoga! Kids ages 3-5 and their adult caregivers explore yoga shapes, breathing and relaxation through stories, songs and play in these highly interactive classes. Classes are designed to engage the imagination of young children, and adults are encouraged to participate at their own level. Rate is $12 for drop-in classes or $40 for …
Kids Yoga Club
Centered 309 North Ashland Avenue Suite 180, Lexington, KY, United StatesKids Yoga Club offers a healthy stretch in body and mind for kids ages 6-10. Yoga poses, breathing techniques and mindfulness practices are explored in each class, while interactive games keep the class fun and engaging. Rate is $12 for drop-in classes or $40 for 4-week series. Special 10% discount being offered to families who …
Yin Yoga
Centered 309 North Ashland Avenue Suite 180, Lexington, KY, United StatesYin Yoga is a practice of deep stillness, in which poses are held, passive, for several minutes at a time. This process helps to balance the energetic body and allows the connective tissue to be stressed in a healthy, appropriate manner. The introspection and surrender offered in a yin practice make it a perfect complement …
Yoga for Teens
Gainesway Community Center Lexington, KY, United StatesSchool, relationships, family, planning for the future…a teen’s life has no shortage of stress! Yoga can help teens to turn their focus inward and connect with their authentic selves. In these summer classes, teens build strength and flexibility through asana (yoga poses), develop focus through mindfulness practices, connect with one another through games and group …